Managing Loneliness During Solo Travel
Solo travel—it sounds so freeing, right? The open road (or sky), just you and your thoughts, exploring new places at your own pace. But then, somewhere along the journey, you might start feeling…well, lonely. It happens to the best of us, trust me. But don’t worry, I’ve been there, and I’ve got your back with some strategies to keep that loneliness at bay and make solo adventures all the more fulfilling.
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Plan Social Activities Ahead
One of my favourite tricks to manage loneliness is to schedule a few social activities. Even if you’re more of an introvert (like me), this can help you feel connected without overwhelming yourself. When I was in Scotland for the first time, I signed up for a 3 day tour. Not only did I get to try out some amazing scenery around Scotland, but I also met some cool fellow travellers.
Apps like Meetup and Couchsurfing can help you find events happening wherever you are. There’s something about bonding over ramen or street food that makes you forget you were feeling lonely in the first place! Use these type of apps safely and cautiously please.
Stay Connected with Loved Ones
Sure, you’re traveling solo, but that doesn’t mean you have to cut ties with the world back home. I always set aside some time to video call family and friends. I’ll admit, there were times when I was travelling in Europe and felt disconnected, but a quick chat with a friend brought me right back. Even shooting a couple of “wish you were here” texts helps remind me that I’m never really alone. Plus, sharing those crazy solo travel stories in real-time is way more fun!
Oh, and here’s another tip: Start a journal or blog (or just keep a personal note on your phone). Writing down your thoughts not only helps you process the experience but also gives you something to share with your loved ones later. And if you’re feeling a little extra, send them postcards—it’s such a fun way to stay connected.
Embrace the Solitude
Okay, here’s the thing, there’s a huge difference between loneliness and solitude. The latter can be pretty wonderful if you let it. I remember sitting alone by the sea in Thailand during my honeymoon (long story!), feeling the gentle breeze while sipping a cold drink.
There was no one around to talk to, but it was one of the most peaceful moments of my life. It’s all about mindset—taking time for yourself, away from the noise, can be incredibly refreshing. Meditation, mindful breathing, or just sitting and soaking in your surroundings are great ways to embrace the quiet.
Meet New People
I know, I know—talking to strangers isn’t always easy. But solo travel presents so many opportunities to meet new people. Staying in a social hostel, for example, can open doors to instant friendships. When I stayed in a hostel in Quebec, I joined a group of travellers for an impromptu board game night. We laughed until midnight, and suddenly, the idea of being “alone” didn’t seem so daunting.
Even if hostels aren’t your thing, it’s easy to strike up conversations at cafes or during local tours. People are usually curious about solo travellers, and chances are, they’ll want to chat. A simple “Hey, do you know where to get the best coffee around here?” can turn into a fun chat and, sometimes, even a lasting friendship.
Set Personal Goals
This might sound a little odd, but setting small goals during your solo trip can help distract you from loneliness. Whether it’s learning a few phrases in the local language, trying a dish you’ve never had before, or even just navigating a city by yourself, accomplishing these goals gives you something to focus on.
It’s satisfying and keeps you in a positive mindset. I made it a mission to learn basic Japanese on one of my trips, and even though I still can’t say much, it was a fun challenge that kept me occupied.
Join Online Communities
When I first started solo traveling, I didn’t realise how many awesome online communities there were. Facebook groups, Reddit forums—there’s a whole world of people just like you who are eager to chat about solo travel.
Before my trip to London, I joined a solo female travel group, and I ended up meeting up with someone who gave me all the insider tips on cool spots to visit. Even if you don’t meet up in person, online communities can offer that sense of connection when you’re feeling a bit isolated on the road.
Final thoughts…
Loneliness during solo travel? Totally normal. But with a few easy strategies, you can turn that loneliness into a chance for growth, connection, and adventure. Whether you’re scheduling social activities, embracing solitude, or striking up conversations with new people, solo travel doesn’t have to feel lonely. In fact, it can be one of the most fulfilling experiences of your life. So get out there, explore, and remember—you’ve got this!
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