Cagliari

Cagliari, Sardinia, Italy coastal skyline on the Mediterranean Sea.
CAGLIARI, ITALY - People swimming and sunbathing on the beautiful Spiaggia di Mari Pintau beach in Quartu Sant Elena, Cagliari, Sardinia, Italy

Cagliari, Italy

Cagliari is where ancient history meets Mediterranean flair. The capital of Sardinia, this coastal city is packed with Roman ruins, golden beaches, and a bustling old town perched on a hill.

Whether you’re exploring the cobbled streets of Castello or enjoying fresh seafood by the sea, Cagliari offers a mix of culture, relaxation, and postcard-worthy views that will make you want to extend your stay.

For solo travellers, Cagliari is a breeze. It’s easy to navigate, full of friendly locals, and has plenty of activities to fill your itinerary, from historical tours to seaside escapes.

Things to Do in Cagliari

Cagliari has something for everyone—whether you’re a history buff, beach lover, or foodie.

  • Castello District: Wander through this historic neighbourhood, home to narrow streets, ancient walls, and stunning views.
  • Poetto Beach: Just a short bus ride from the city centre, this 8-kilometer stretch of sand is perfect for sunbathing or a casual stroll.
  • Roman Amphitheatre: Step back in time at this well-preserved ancient site, which once hosted gladiator games and other spectacles.

Coming Soon:

  • Top 10 Things to Do in Cagliari
  • Best Day Trips from Cagliari

Where to Stay in Cagliari

From charming boutique hotels in the heart of Castello to beachside stays near Poetto, Cagliari has accommodations for every kind of traveller.

Itineraries for Cagliari

No matter how much time you have, these itineraries will help you explore the best of Cagliari.

Coming Soon:

  • 3 Days in Cagliari

Solo Travel Tips for Cagliari

Cagliari is an excellent choice for solo travellers, with plenty of opportunities to explore at your own pace and make new connections.

  • Take a walking tour of the Castello District to meet other travellers and get your bearings.
  • Spend a relaxing afternoon at Poetto Beach—there’s nothing like the sound of waves for some solo downtime.
  • Try local dishes like fregola and bottarga at a lively trattoria, where solo diners are always welcome.

Cultural Experiences in Cagliari

Dive into the unique culture of Sardinia with these unforgettable experiences:

  • Museo Archeologico Nazionale di Cagliari: Discover artifacts from Sardinia’s prehistoric Nuragic civilization.
  • Santuario di Bonaria: A peaceful hilltop basilica with fascinating history and beautiful views of the city.
  • Local Festivals: If you’re visiting in May, don’t miss the Feast of Sant’Efisio, a vibrant celebration with traditional costumes, parades, and music.

FAQ’s

Got questions? We’ve got answers!

Spring (April to June) and autumn (September to October) are ideal for comfortable weather and fewer tourists. Summer is great for beach lovers but can get quite hot and crowded.

Yes, Cagliari is very safe for solo travellers. The city is welcoming and easy to explore, though it’s always a good idea to stay aware of your surroundings, especially in busy areas.

The city is very walkable, particularly in the historic centre. For longer trips, buses and taxis are readily available, and there’s even a bike-sharing service for eco-friendly exploration.

Comfortable walking shoes are a must for the city’s hilly streets. Bring beachwear, sunscreen, and a reusable water bottle for hot days.

Don’t leave without trying fregola (tiny pasta balls) with clams, porceddu (roast suckling pig), and seadas (a sweet, cheesy dessert). Pair your meal with a glass of local Vermentino wine.

Absolutely! Explore the Castello District, visit public beaches like Poetto, and enjoy panoramic views from Bastione di Saint Remy—all without spending a cent.

Visit Nora for ancient ruins, Villasimius for stunning beaches, or Barumini to see the UNESCO-listed Nuragic complex.

Wrapping Up Your Cagliari Adventure

Cagliari is a city that charms you with its history, flavors, and laid-back Mediterranean vibe. Whether you’re exploring its ancient ruins, lounging on Poetto Beach, or sipping wine at a local café, it’s the kind of place that makes you want to slow down and stay awhile.

Want to explore more of Sardinia? Check out our guides to Alghero, Olbia, and Costa Smeralda for your next adventure. Cagliari is calling—time to answer!