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Fitness

Strength & Fitness Tests: Are you As Fit As You Think?

So, you think you’re in good shape? But how do you really know how fit you really are? It’s not about looking great in a swimsuit or a pair of Speedos – it’s about having the physical ability to be able to perform at your athletic peak. Assessing that means doing more than gazing into the mirror for hours. It means taking a number of tests that determine the true extent of your fitness. It relates to what you’re able to do once you’ve had a good meal, consumed the right balance of nutrients (for tips see Fysiqal) and done your warm up. It’s all about performance. Here are the tests you should take to see how you measure up: Plank Rugby star James Haskell reckons this is one of the key ways to judge the strength of your core. He wrote: “It doesn’t matter how many crunches you can…
MOOV NOW - Wearable Technology Review

MOOV NOW – Wearable Technology Review

MOOV NOW™ wearable coach gives you real-time audio coaching to correct form, minimize injury and push your limit. Design and fit: The band is light and slim and has holes for “breathability. The Moov Now is fairly comfortable to wear during workouts and when you go to bed. I did find out night that the pod (inside the band) had come out in a particularly restless sleep and once when I put a jacket on however other than this its been fairly secure. I have found that due to the holes for “breathability I havent got any rashes or irritations that I have had with other fitness trackers. Features: Provides realtime coaching tips and feedback in a large variety of exercise programs through the app. You received 2 straps in the box (small and large), you can use the larger one for you ankle. Select the Run & Walk program via the app…

Teach fitness while you travel: the healthiest way to see the world

We all dream of doing nothing but travelling for a while, living out of a suitcase as we move from placid beaches to craggy rock formations to bustling cityscapes. Yet our passport sits in the bottom drawer as we agonise over one question – how could I afford to do any of that? You could live like a pauper, Kerouacing your way across country, along dusty train tracks and in the backs of strangers’ cars – but that’s hardly safe, and it’s far from luxurious. As ever, a healthy lifestyle could be the answer to your prayers. Why? Because there’s one job that seldom requires more than a fitness mat, a headful of knowledge and the ability to make connections fast – a personal fitness trainer. Indeed, finding a job you can travel with is the ideal way to see sights and still stay flush. So why not stay fit…